What Your Doctor Should Be Telling You About Perimenopause—Start by Asking These 10 Questions

Kimberlee Erin

Published on: 31/03/2025

Navigating perimenopause? Don’t walk into your doctor’s office empty-handed. These 10 smart (and slightly spicy) questions will help you get real answers—not just a pat on the head and a pamphlet.

Hormone Therapy & Support

Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know

Kimberlee Erin

Published on: 11/02/2025

Cholesterol creeping up in perimenopause? You’re not broken—it’s your hormones. Learn how estrogen impacts heart health and what to eat, tweak, and ask your doctor so you can feel good and keep the avocado toast.

Nutrition and Hormone HealthPhysical Symptoms & Solutions

9 Reasons to Eat Chocolate Every Day (Especially if You’re Perimenopausal!)

Kimberlee Erin

Published on: 04/01/2024

Dark chocolate offers surprising benefits for perimenopausal women! From improving mood and brain function to boosting heart health and reducing stress, discover why enjoying 80-85% dark chocolate daily is a guilt-free way to support your well-being

Nutrition and Hormone Health